Continuance is power

I ran near my home for about 30minutes for the first time in a half month yesterday evening.
I was so tired after running that I realized an importance of repetition practice.

There is a famous proverb "Continuance is power" in Japan.

I really agree with that.

English diary

I decided to write English diary every day to improve my English skill,especially writing skill.

9 months have passed since I started to go to English school.

Now I think that I can understand what the teachers say almost.
But even now,I'm not good at writing or speaking English.
I can't express what I want to say.

I hope that writing English diary helps me to express my feeling or what I want to say in English.

My first 10km run!

Today, I ran 10km long for the first time.
It took for about an hour.

My run with NIKE+

I bought "iPod nano" and "NIKE+ sports kit" few weeks ago.

Also started to run around my home.

To tell the truth,I was not good at long distance running.

But I decided to participate Honolulu Marathon in December this year.

I must practice running. So that's why I started to run.

It is interesting for me to check my running information from "NIKE+".

It helps me motivated for running.